Christmas Mental Health
If you find yourself struggling with your mental health at Christmastime youre not alone. For most people Christmas will be very different this year.
When the pandemic hit Mental Health UK rapidly expanded Clic -our online peer support community to reach more people across the UK.
Christmas mental healthWhy celebrating Christmas is good for your mental health December 11 2020 941am EST From birthdays to weddings and graduations this year has seen many personal celebrations cancelled while. The Mental Health Foundation is part of the national mental health response during the coronavirus outbreak. Enjoying Christmas might affect your mental health for example if it triggers hypomania or mania for you.
Mental ill health issues including anxiety sadness fatigue and social withdrawal can be exacerbated at. Looking after your mental health at Christmas Christmas may be something you look forward to or it may be a time of year you find a bit tough. Difficult and stressful experiences at Christmas can make your mental health worse.
Support for mental health at Christmas time. Mental health at Christmas time Tuesday 26 November 2019 For many Christmas is a jovial time to celebrate with friends and family. Support our Christmas Appeal.
There are many factors that can exacerbate mental illness and some of these factors are more common around Christmas time. Some of these services may be closed. Christmas has important social cultural and religious functions.
Whether its memories of past bad Christmases or youre living through a particularly bad time right now it can be difficult to enjoy the festivities. Enjoying Christmas might affect your mental health for example if it triggers hypomania or mania for you. The Mental Health Foundation is part of the national mental health response during the coronavirus outbreak.
However packed calendars financial stress and the family issues that roll in with the festive season can quickly become very overwhelming. 2 Data on 73591 general population and 19318 patient suicide deaths in England between 1997 and 2012 showed that suicide risk was significantly lower during Christmas particularly for women. It can be harder to access services that normally help you.
What the Christmas period brings will be individual to each of us. And more importantly on the level of good mental health its a terrible idea and totally unsustainable in the long-term. For many times for the reasons previously discussed and for others they are simple and troublesome reminders of a difficult past.
The obsession with advertising food at Christmas time can be triggering. I wont be physically alone but I will feel very lonely. It can be harder to access services and some will be closed.
If you celebrate other religious festivals or holidays you may feel overlooked if it feels like Christmas is given special attention. Thus it appears that Christmas exhibits a generally protective effect with regard to many forms of psychopathology with the exceptions being mood disorders and alcohol-related poisonings. Theres plenty of evidence to suggest that entering wholeheartedly into the spirit of the season while keeping to 2020s limitations will be very good for our mental health.
More details and up to date information here. Your generous donations help us to reach more people affected by poor mental health with advice support and information. On a deeper more problematic level Christmas can be just plain triggering.
Government advice designed to keep us safe is under constant review and will be different depending on where you live. After a tough year this might be exactly what we need. Mental health problems depression and anxiety for example can really change the way you think and view things and Christmas is no exception.
In this article we provide 5 basic tips to help bolster our mental health during and after the 2020 holiday season.