Best Vitamins For Brain Health
If a person does not have a deficiency these supplements are. Niacin is also a very effective vitamin for concentration.
Our brain is an organ whose complex functioning largely depends on a great number of micronutrients.
Best vitamins for brain healthThey can help break down homocysteine high levels of which have been associated with a greater risk of dementia and Alzheimers disease. They are all minerals derived from the earth and primarily absorbed from fruits and vegetables. There are no magical solutions and good brain health is not a quick-fix.
A severe deficiency in this vitamin can lead to symptoms such as impaired balance and coordination a condition called ataxia as well as abnormal eye movements. Studies show that vitamins of the B group vitamin C and minerals are important for normal brain functioning. Furthermore a deficiency of any of these vitamins can lead to developmental problems in children and psychiatric illnesses in adults.
It is important to know what to look for in these supplements so as to not get duped by companies looking to make a quick buck. And just as dipping an apple in lemon juice stops discoloration so does vitamin C protect your brain against free radical damage. B 6 B 9 folate and B 12.
Based on the studies 800 mcg of folic acid 20 mg of B6 and 500 mcg of B12 per day are the best supplements for your brain health but again be sure to consult with a health care provider before taking any type of supplement. But taking 1 gram per day of combined DHA and EPA is generally recommended to maintain brain health. Three B vitamins are often linked with brain health.
Vitamin B complex plays a crucial role in energy production and brain metabolism. B1 B2 B3 B5 B6 B7 B9 and B12. Beta-carotene vitamin A and brain function v-carotene beta-carotene a precursor to vitamin A in the body is found in a variety of colorful fruits and vegetables.
More research is required to find out how much and what ratios of EPA and DHA are beneficial. B3 that also goes by niacin is another brain vitamin as it helps maintain psychological function and function of the nervous system. Key minerals for brain health Magnesium zinc copper iron iodine selenium manganese and potassium.
4 Vitamin B5 Pantothenic acid Another significant brain vitamin is pantothenic acid or B5. Vitamin D may protect the brain against cognitive decline and dementia. Certain vitamins and fatty acids have been said to slow or prevent memory loss.
Taking vitamins B C or E beta-carotene or magnesium may improve brain function if a person has a deficiency in any of them. The following is an overview of what vitamins are good for brain health below. B vitamins also help produce energy needed to develop new brain cells.
The best brain supplements can be found with a little bit of research. B vitamins like B6 B12 and B9 folic acid all play a role in brain health. Vitamin C is one of the most potent antioxidant vitamins.
Part-taking in an active lifestyle plays a huge role in mental function. Vitamin B complex consists of 8 vitamins. But unless youre low on them or pregnant folic acid is a must to prevent birth defects a supplement is unlikely to.
The long list of potential solutions includes vitamins like vitamin B12 herbal supplements such as ginkgo biloba. Alongside B vitamins these minerals represent another set of brain savers. Vitamin E and Brain Development Like vitamin C vitamin E is an antioxidant that helps protect brain tissues from damage.