Essential Oils For Brain Health
Best Oils for Optimal Brain Health To help calm the over-stimulated brain chamomile frankincense lavender and vetiver are popular essential oils. The following essential oils are not only high is sesquiterpenes that increase oxygenation in the brain but they contain other chemical constituents that can nourish and assist in the repair of injured brain tissue.
Additionally clinical trials have demonstrated the influence of essential oils in physiological parameters such as blood pressure heart rate respiratory rate brain waves composition and cortisol serum levels with concomitant psychological effects.
Essential oils for brain healthTo help calm an over-stimulated brain and to put ruminating thoughts to rest frankincense lavender chamomile vetiver are the popular go-to oils. To use them simply. Substantially lemon can be extracted to quite a strong smelling essential oil which is highly beneficial for an individuals brain health.
Essential oils are uniquely suited to cross the blood brain barrier to access and heal the brain. Peppermint- heres an oil that has shown to improve focus concentration and to boost exercise performance which is important for brain health. Diet and supplements while critical in healing the body have proven limited in accessing the brain with the notable exception of essential fatty acids and liposomal based remedies which like the brain are fat based.
Essential Oils to Boost the Brain and Heal the Body. Below are our top 10 recommended essential oils for relaxation and how you can use them. 5 Steps to Calm Anxiety Sleep Better and Reduce Inflammation to Regain Control of Your Health.
Cedarwood 98 Vetiver 97. Add 4-6 drops of your favorite calming oil s in a water diffuser during the night to help get a better nights sleep. For example lavender Lavandula angustifolia essential oil which is commonly used to address stress and anxiety contains a compound called linalool which has been found to have a sedative effect in animal studies.
The stimulating power of cinnamon essential oil benefits brain health by fighting mental fatigue and improving cognitive function related to attention virtual recognition memory working memory and visual-motor speed. How to use oils to meditate and stay calm. Diffuse 4-6 drops of your favorite calming oils during the night to help get a good nights sleep.
Rosemary- as mentioned above rosemary may be the choice to use for cognitive performance in comparison to a more relaxing oil. Finally one of the best essential oils for brain injury patients is peppermint oil. Sesquiterpenes are found in the following oils 7 8.
As a result peppermint oil can ease muscle pain and headaches common problems after a brain injury or concussion. The main ingredient in peppermint oil is menthol which acts as an analgesic ie painkiller. Its also helpful for treating stomach issues.
Essential Oils for Brain Health. Additionally it helps break up brain plaque and reduce inflammation of the brain that can cause memory issues. Brain health oils that have been researched and tested include frankincense peppermint ylang ylang cedarwood cypress ginger and basil.
5 The potential effects of essential oils on the brain depend on the specific constituents that are found in the product. The strong odor of lemon essential oil helps one to promote concentration and also helps to calm his mind down when this individual is feeling anxious angry or merely run down. Not to mention they can bypass your blood and brain barrier directly impacting the parts of your brain in charge of feelings such as anxiety depression panic stress etc.
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