Foods Good For Feminine Health
Whats more apples are loaded with polyphenols that help boost blood flow to vaginal tissue which makes it easier to climax. Other probiotic foods such as kimchi sauerkraut and kefir a fermented drink similar to yogurt might also help your vagina maintain the right pH balance as may a probiotic supplement.
Foods like yogurt have good bacteria which fight any infections in the vagina.
Foods good for feminine healthFoods that are rich in heart-healthy omega-3 fatty acidssuch as oily fish like salmon in addition to avocados and flaxseed oil all work to promote circulation around the body. Lemons also support vaginal health as their acidic nature helps maintain the vaginas healthy pH level. Probiotics are something of a wonder food when it comes to maintaining the correct slightly acidic pH levels within the vagina.
You may or may not agree with me with regards to the best foods that make vagina smell good but the best way to really find out what does or doesnt work for you is simply to give it a try. Delucia says this is important because this allows for increased blood flow to the vagina which will ultimately boost your libido. Talk about a fruit with benefits.
Good foods naturally maintain a healthy vaginas pH level and keep unhealthy bacteria at bay giving you the most effective and refreshing smell down there. Leafy greens should be consumed in abundance. Other green vegetables such as cabbage collard green and celery are also good for your vaginal health.
Antioxidants in it also help protect the cells from free-radical damage. Top easy recipes of kale. Try to eat plenty of spinach kale cabbage salad Swiss chard collards and other leafy greens.
Drinking plenty of H2O. The healthy fats present in avocado will support a healthy vaginal wall as well as keep it lubricated naturally. Contain high amounts of vitamin A which is linked to fertility.
Citrus fruits guava strawberries kiwifruit green and red peppers and broccoli are all rich in vitamin C. Avocado is one of other good foods for vaginal health that you should try consuming. Eat 1 to 2 cups of probiotic yogurt daily.
Yogurt has been keeping you healthy for all this while. Can help strengthen muscle tissues for healthy vaginal and uterine walls. Anything thats good for your health is generally good for your netherbits too.
They help with the circulation and prevent vaginal dryness. Other good probiotic foods that you can include in your diet are miso kimchi sauerkraut and kefir. Sweet potatoes for vaginal health.
Eating nutrient-dense fruits and veggies. Fiber is a pre-biotic so without enough you wont be nurturing the good bacteria in your bowel says Jennifer Gunter MD director of the Center for Pelvic Pain and Vulvovaginal Disorders at Kaiser Permanente. And the best way to keep your vagina healthy is to keep your colon healthy as most bacteria comes from the colon.
Citrus fruits like oranges and lemons Citrus fruits have the power to rock your vaginal health especially if recurring infections and vaginal discharge are the issues you faceThis is because of the heavy dose of vitamin C. We all know that probiotic foods such as natural yoghurt are good for adding good bacteria to your system and keeping your gut healthy but importantly for us is that they also do a great job of warding off yeast infections which is something that many women have. 16 TIPS TO KEEP YOUR VAGINA HEALTHY On the other hand consuming these healthy foods for your vagina also helps to keep infections at bay.
Sweet potatoes are high in vitamin A which helps strengthen muscle tissues for strong healthy vaginal walls according to Cassie Bjork RD LD of Healthy Simple Life and Taub-Dix.