Immune Boosting Smoothie Recipes
Turmeric is the perfect ingredient for boosting your immune system and its in this smoothie recipe. This two-layer paleo fruit smoothie is almost too pretty to drink.
Here are some nutrient-packed recipes to try.
Immune boosting smoothie recipesThis smoothie recipe is full of citrus and vitamin C as well as beneficial ingredients like honey ginger and sea salt. To maintain your immune system strong you should eat a variety of foods providing a natural abundance of minerals vitamins and phytonutrients as well especially those rich in. Its no secret that vitamin C is a go-to when it comes to supporting immune functionboth to help prevent illness and help you recover when youre already sick.
By basically making two distinct recipesa vibrant yellow smoothie featuring peaches and turmeric and a pink smoothie with beets and cherriesyou get two distinct delicious layers as well as an Instagram-worthy healthy breakfast. Milk kefir or unsweetened yogurt fortified with vitamin D. Squeeze in some lemon My go-to Spa Smoothie includes avocado spinach mint leaves and a refreshing touch of lemon.
51 Best immune boosting smoothies food recipes Your body can fight infections caused by bacteria viruses fungus and other pathogens due to a healthy immune system. Smoothies offer a convenient way to incorporate immune-supportive fruits and veggies into your diet. Look for fruits that are high in vitamin C pineapple orange grapefruit.
To sweeten your smoothie opt for fruits like pineapple citrus and berries that are high in vitamin C which is crucial to immune function. Continue to reap immune-boosting benefits of lemon throughout the day by adding. Watermelon contains lycopene which is a powerful antioxidant that can protect against.
10 Immune-Boosting Smoothie Recipes. When youre making an immune boosting smoothie recipe there are a few things to consider. These 3 easy nutritious immune boosting smoothie recipes feature ingredients like fresh ginger turmeric citrus and berries.
Adequate vitamin D helps protect against flu and other infections. Watermelon and mint are a superhealing combo and when blended together in a smoothie they taste indulgent. The best immunity-boosting smoothies and smoothie recipes to make when you feel under the weatheror are worried about getting sick.
Strawberries bananas coconut oil coconut milk ice mint tea leaves honey. This is a twist on the traditional strawberry banana smoothie or milkshake. To make this citrusy smoothie combine one or two kiwis three strawberries 8 ounces of plain low or nonfat yogurt 4 ounces of all-natural orange juice and a few ice cubes to.
Add greens when possible. Immune Boosting Carrot Celery Juice. Here are 7 yummy immune boosting smoothie recipes.
Get a variety of vitamins. Add a good blend of fruits and veggies. Add mint to strawberries and banana with a touch of honey for a delicious and super nutritious smoothie that will make you rethink breakfast.
Strawberries kiwi papaya or mango. Fortified dairy for vitamin D. Easy 5 minute Immune Boosting Smoothie Recipe Whether its cold and flu season or hot days by the poolside this powerful immune boosting smoothie recipe will keep you on top of your game so you can enjoy whatever the day has in store.
All 3 recipes take less than 15 minutes to prepare and make for a healthy breakfast or snack. One kiwi has over 70 of the recommended daily value of vitamin C making it the perfect base for an immunity-boosting smoothie.