Over Sleeping Health
Bad for Your Health. Studies have linked oversleeping with myriad health problems including a higher risk of death from any cause.
Headaches is one of the most common side effects that most people who oversleep experience.
Over sleeping healthYou must have heard Excess of anything is badExcess of sleeping is also bad and harmful for your health. Most people know that skimping on sleep can be bad for you. In fact even if you dont feel sad you might have a low-grade depressionmeaning your brain chemicals are off-balance and causing you to sleep for an extended amount of time.
While most people with depression or mental health problems suffer from insomnia 15 sleep too much. Several trends have emerged linking oversleeping with higher rates of mortality and disease as well as things like depression. People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel.
Whatever the cause certain medical issues are associated with chronically oversleeping. While we might be tempted to sleep long hours on the weekend experts suggest oversleeping may be a sign of more serious health conditions such as thyroid disorders and heart disease. But did you know that sleeping too much could also be problematic.
This being the case this sleep disorder increases the risk of developing certain health problems. Regularly getting too little sleep is linked to a number of chronic diseases not to mention irritability and sluggishness during the day. Caitlin is a registered dietitian with 9 years of experience.
But oversleeping has been linked to a host of medical problems including diabetes heart disease and increased risk of death. The cause could also be a mental health problem like depression. This is caused by the effect that oversleeping has on the neurotransmitters of the brain.
Sleeping more than 7-8 hours is called Oversleeping and Oversleeping comes with lots of health problems which you are not at all aware of. For many people oversleeping is a coping mechanism. Oversleeping is called hypersomnia or long sleeping This condition affects about 2 percent of people.
Seeking to find the sleep sweet spot for optimal health researchers have been busy recently looking at how different habits connect with physical and mental well-being. Caitlin Beale MS RDN. However oversleeping issue stays with some of us for an extended period of time.
Health Benefts of Proper Sleep Harmful Effects of Sleeping too much on Health. Its true a good nights sleep is essential for health. Oversleeping may cause some physical side effects.
May 30 2020 Read Time. Oversleeping is an important sign of mental health problems or depression. If you sleep longer than usual on a weekend or a vacation you may experience headache.
In one large meta-analysis published last year in the Journal of the American Heart. Health Risks of Too Much Sleep Published May 14 2019 Revised. Although occasional oversleeping is normal regular oversleeping may indicate an underlying health issue.
The Health Impact of Oversleeping. She holds a Masters of Science in Nutrition as well as a Bachelor of Arts in English. There are several links between health conditions and oversleeping.
The Health Risk of Oversleeping It bears repeating that from time to time we all sleep long hours for various reasons then catch the normal sleep cycle.