Yogurt For Feminine Health
One of these foods is yogurt. Yogurt is beneficial to your vaginal balance because it contains lactobacillus which builds up the number of healthy bacteria in your vagina.
These greens are also rich in vitamin E magnesium and calcium all of which are beneficial to muscle health including vaginal muscles.
Yogurt for feminine healthUse condoms with new sexual partners wear cotton underwear see a gynecologist for regular checkups eat foods that boost your vaginal health eg yogurt fruit garlic and do kegel exercises to keep your vaginal area healthy and strong overall. When vaginal pH does shift the vagina becomes a better environment for bacteria and other organisms to grow leading to yeast infections and especially bacterial vaginosis an itchy infection. When it comes to probiotics in food its yogurt that could potentially help with vaginal health.
This is why its paramount you feed your bodys system all the foods it needs to maintain the correct balance. Benefits of yogurt for candidayeast infection. Both store-bought yogurt and homemade yogurt will work well but be sure to use only if it is plain and unflavored.
A 2010 study found that women who consumed a diet rich of this omega-3s were 22 less likely to develop endometriosis than those who didnt. It works because of a type of bacteria called lactobacillus. Yogurt is a safe and affordable treatment option used by women around the world for the treatment of yeast infections.
Natural yogurt and other probiotics. It keeps the blood flow pumping down there which is a major boost for your sex drive says Taub-Dix. Yogurt is used for constipation high levels of cholesterol or other fats lipids in the blood hyperlipidemia vaginal infections inability to properly digest the sugar lactose lactoseHere is a list of some common foods that will help you strengthen and preserve your vaginal health.
Therefore yogurt is a good option to relieve yeast infections. Start by wiping front to back after a bowel movement. Made from a mineral found in seawater these suppositories help relieve yeast infections within hours by bringing your vaginal pH back to its normal range.
Lactobacillus releases hydrogen peroxide which kills Candida combatting infection. By practicing healthy habits and awareness its possible to avoid itches rashes and infections. The pharmaceutical-grade boric acid is manufactured in an FDA-registered homeopathic facility and can be used for spot treatments when things feel a little off as well as for full courses of treatment.
Eat probiotics like yogurt kimchi sauerkraut to keep the vaginal pH balance intact. It is believed that using yogurt containing good bacteria restores a healthful yeast balance in the vagina. Avoid douches scented soaps and feminine hygiene products.
But thats not the only thing that beneficial to your lady-parts. Although there is limited research into yogurts relationship to vaginal health eating yogurt or inserting it into the vagina is a popular folk remedy for vaginal infections. The most natural form of probiotic is yogurt with active cultures says Dr.
The jury is still out on the benefits of drinking kombucha a beverage made by fermenting tea if suffering from a yeast infection. Yogurt is known to contain loads of good bacteria and those good ones can help maintain the normal bacteria in and vagina. When buying your yogurt make sure to go for the one that contains live and active cultures and avoid sugary and flavored yogurts that will do little for your vaginal health.
You should also adopt some lifestyle changes.