Heart Health Education
If you dont exercise at all a brief walk is a great way to start. Give yourself a lift.
Authors R V Luepker 1 C L Perry.
Heart health educationYou can increase the amount of whole grains in a heart-healthy diet by making simple substitutions for refined grain products. The other is geared toward professionals. HEART HEALTH AND FITNESS EDUCATION Whether you are doing community outreach or working in an academic setting weve got the visual aids and hands-on health products you need.
Public health professionals and health care professionals have many opportunities to educate others. Eat a variety of fruits vegetables and grain products especially whole grains. The Minnesota Heart Health Program.
Quitting smoking decreases your risk of heart attack and stroke almost straight away. Here are 10 small steps to improve heart your health. Or be adventuresome and try a new whole grain such as whole-grain farro quinoa or barley.
A heart healthy diet is a pattern of food you eat over days weeks and months. Education for youth and parents Ann N Y Acad Sci. Affiliation 1 Division of Epidemiology School.
Limit foods high in saturated fat trans fat and cholesterol. Consume fat-free and low-fat dairy products fish beans skinless poultry and lean meats. The right side of your heart receives blood from the body and pumps it to the lungs.
While many people think these are just for athletes they can help anyone track and improve. Whole grains are good sources of fiber and other nutrients that play a role in regulating blood pressure and heart health. It also carries away waste.
Being overweight especially around your middle increases your risk of heart disease. Excess weight can lead to conditions that increase your chances of developing heart disease including high blood pressure high cholesterol and type 2 diabetes. With a continuous effort put behind education and awareness there can only be improvement in the perceptions understanding care and outcomes related to cardiovascular disease.
Heart Disease Patient Education Handouts. These devices tell you how hard your heart is working when you do physical activity. If you do its a good way to add more exercise to your day.
Eat less than 6 grams of salt a day. Lifting a hardcover book or a two-pound weight a few times a day can help tone your arm muscles. To support that effort the Division for Heart Disease and Stroke Prevention has put together sets of educational materials.
Your heart is sort of like a pump or two pumps in one. These resources can also help them find ways to make healthy lifestyle changes. Here are some other nutrition tips.
One set is geared toward patients. Regular physical activity reduces your risk of having a heart attack or developing heart disease. The blood provides your body with the oxygen and nutrients it needs.
The fact sheets and handouts below can help your patients understand the risk for heart disease and the conditions that lead to it. Heart Health The heart beats about 25 billion times over the average lifetime pushing millions of gallons of blood to every part of the body. This steady flow carries with it oxygen fuel hormones other compounds and a host of essential cells.
Take a 10-minute walk. The heart sends blood around your body. Patient education is key to changing this view and to the adoption of heart-healthy lifestyles that will decrease lifetime risk.