How Many Miles To Walk Daily
People can get 15000 steps a day by walking briskly for two hours at about a four-mile-per-hour pace lead researcher Dr. How Many Miles Should I Walk a Day.
Therefore recommendations to take 10000 steps per day are basically to walk 5 miles a day.
How many miles to walk dailyThat means you should aim for about 10000 steps a day which is the equivalent of five miles If that number seems intimidating remember that it includes everything you do during the day like. An average American who is simply going about their daily lives takes 3000-4000 steps every day so most people walk about two miles every day without even thinking about it. These are a few of the most important reasons why you should try to walk around five miles per day.
Then you can work up toward the goal of 10000 steps by aiming to add 1000 extra steps a day every two weeks. An average walking pace is three miles. From there you can increase your walking time by 1015 minutes each week until you reach 1 hour per day or a different.
Some jobs are more active than others with mail carriers walking an average of more than 75 miles every day. Try to exercise at least five days a week. Instead start by walking 1015 minutes per day at a comfortable pace.
Its a good idea to find out how many steps a day you walk now as your own baseline. Exercising 30 minutes each day at least 5 days a week is a simple guideline to start with. The average distance a person can walk in a day varies.
When you start to walk five miles per day it is helpful to have a pedometer to help you count your steps. To avoid weight gain the Physical Activity Guidelines recommend 60 minutes of moderate-to-vigorous activity most days per week. The average American walks 3000 to 4000 steps a day or roughly 15 to 2 miles.
With this in mind how can you reach this goal. For a person who weighs around 180 pounds walking 6 miles every day and consuming 500 calories less everyday should result in about 95 pounds lost in a month. If you are worrying to know how far you can walk a day then we must tell you that if you are walking at a brisk pace then you can cover about 1-5 miles to 2 miles or 2-5 kms to 33 kms in 30 minutes of your walk each day.
A person just beginning a walking regimen will cover less distance than an experienced walker. Therefore another way to think how much walking you should do per day to stay healthy may be up to 5 miles a day or more. While 30 minutes of walking five days per week can prevent chronic disease as you age it is not enough to lose weight or prevent weight gain.
That means you should aim for about 10000 steps a day which is the equivalent of five miles If that number seems intimidating remember that it includes everything you do during the day like. On average those who take 10000 steps per day will have walked about five miles. William Tigbe told The Times.
Based on an average stride for an adult there are about 2000 steps per mile. Its common for people to talk about how many steps per day they walk but its easier to track exercise according to how often you do it and for how long.