Immune Boosting Herbs
During the winter months you may notice an increase in common illnesses such as the flu and cold-like symptoms including respiratory infections strep throat congestion and fevers that may be related to a weakened immune system. Astragalus garlic curcumin and echinacea are just some of the supplements that may offer immune-boosting properties.
Choose immune-boosting foods.
Immune boosting herbsMost people run for echinacea and goldenseal and those are great herbs to take preventatively though I recommend a little more potent herbal remedies when you actually feel a loss of energy from some type of infection. Astragalus is an herb and its root is used in medicine. Typically used to strengthen the immune system and treat the common cold upper respiratory infections seasonal allergies swine flu astragalus is also used to fight bacteria and.
This plant which is native to South Asian countries like Sri Lanka and India work by stimulating the immune system. Theres also research indicating that daily elderberry extract works to improve symptoms of the flu. Elderberry has powerful immune-boosting antiviral properties.
It says that elderberry syrup is antiviral and stimulates a beneficial immune response. Several studies conclude that elderberry may help to shorten the duration of cold symptoms. Ginseng can help your immune system by regulating immune cells like T cells that can help your body fend off threats.
Like several other immune system supplements elderberry is an antioxidant. Each year the flu shot is updated to help better fight viruses going around because yes the. Its crafted from ingredients proven to support immune system function.
Elderberry is rich in antioxidant and anti-inflammatory compounds. Andrographis is a plant commonly used in Asian countries to prevent influenza and soothe digestive issues liver conditions fever and sore throats. Cinnamon is also high in immune-boosting antioxidants and can improve digestion.
To build strong immune function eat a diet rich in fresh vegetables and fruits which provide a wide range of essential antioxidants and nutrients. This herb may have anti-inflammatory properties and is believed to cleanse the blood and strengthen the immune system to fight infection. For a sweet and delicious breakfast incorporating this spice try some Cinnamon Apple French Toast.
A diet of refined processed sugary foods is a recipe for lowered immunity. Herbs That Boost the Immune System. Herbs that may benefit the immune system include echinacea garlic ginseng and reishi mushrooms.
Keep reading to learn about six immune-boosting herbs and how to use them. Another herb with immune-boosting properties is Andrographis paniculata. Using the Best Vitamins and Herbs That Boost the Immune System can not only prevent fatal diseases and conditions but it can even stop cancers before they form.
Mushrooms are also high in polysaccharides sugar-like molecules that boost immune function. Herbs may give your immune system a little boost but nothing says wellness booster like the flu shot. It has been used for many illnesses such as common cold infection of the throat and tonsils inflammatory bowel diseases like ulcerative colitis and osteoarthritis.
Consume this healthy tonic for an immune system boost. Elderberry extract not only displays immune enhancement. It is able to repress oxidative stress and inflammatory response.