Immune Boosting Smoothie
This smoothie provides a generous serving of the vitamin C and according to Dr. Strawberries kiwi papaya or mango Fortified dairy for vitamin D Adequate vitamin D helps protect against flu and other infections.
Use food as your natural medicine.
Immune boosting smoothieThese include almonds ginger citrus fruits leafy greens yoghurt and fresh herbs. Smoothies are packed with many of the vitamins minerals and other nutrients your immune system needs to stay strong. Here are 6 immunity boosting smoothies you MUST TRY.
Want to reduce your chances of getting sick. Vitamin A helps produce healing enzymes which help protect the body from infection 1. 16 Healthy Smoothies to Boost Your Immune System.
Here are some nutrient-packed recipes to try. These 3 recipes feature a plethora of antioxidant-rich immune-boosting ingredients to help you stay in tip-top shape. 10 Immune-Boosting Smoothie Recipes.
And if your kids are picky eaters like mine smoothies are a great way to ensure theyre getting the nutrition they need. Fruit thats high in vitamins preferably frozen. Posted by Bonnie Mo on November 17 2015 If youre looking for ways to beat cold and flu season give your immune system a much-needed nutrient boost with one of these delicious antioxidant-packed smoothies.
There are 3 main ingredients that youll need for making an immune boosting smoothie. Smoothies offer a convenient way to incorporate immune-supportive fruits and veggies into your diet. Pineapple Turmeric Ginger yellow Citrus Berry Ginger red and Citrus Carrot orange.
Continue to reap immune-boosting benefits of lemon throughout the day by adding. Some like oysters and garlic dont make for the most delicious smoothies but others like turmeric ginger spinach kale oranges and beets are all great choices that just so happen to work. As we head into winter we could all use a bit of immune boosting.
Watermelon and mint are a superhealing combo and when blended together in a smoothie they taste indulgent. Banana yogurt or nut butter to add a creamy texture. Squeeze in some lemon My go-to Spa Smoothie includes avocado spinach mint leaves and a refreshing touch of lemon.
To sweeten your smoothie opt for fruits like pineapple citrus and berries that are high in vitamin C which is crucial to immune function. Maes The prebiotic fiber in baobab fruit powder and the cauliflower also benefit gut health which is at the core of our immune system. Boost your immune system with these smoothie ingredients.
There are certain ingredients that are recommended as a way to boost your immunity to illness. Organic raw honey natural yogurt natural fermented vegetables such as kimchi sauerkraut or pickles are the most reliable sources of probiotics. Carrots leafy greens bell peppers These vegetables have high levels of vitamin A.
Milk or juice for liquid. Immune Boosting Benefits of Smoothies Smoothies are wonderful for the immune system. Watermelon contains lycopene which is a powerful antioxidant that can protect against.