Feminine Health Tips
PhotoAltoFrederic CirouGetty Images Your obgyn is a. An unexpected place you might be putting your vaginal health at risk is the cycling studio.
The beginning of the reproductive years can be confusing and frustrating and carries with it an entirely new set of rules for caring for your body.
Feminine health tipsA quick guide to feminine health. Add in some Kegel exercises and yoga asanas to keep your vagina strong and flexible. The phrase feminine hygiene belongs in the trash alongside your last soiled dental dam or tampon.
Here are a few tips to staying safe. Eating a wide range of healthy foods can help to promote better health for you overall and it might also improve your feminine hygiene. Avoid alcohol and caffeine and emphasize essential fatty acids probiotics and tissue-healing nutrients such as zinc vitamin A and vitamin E.
Share this article via email with one or more people using the form below. One of the best and easiest things you can do for vaginal health is practice safer sex. Sex is not pretty.
Eat a well-balanced diet to maintain good health in general. But that doesnt mean vagina owners shouldnt prioritize the health of their genitals. Avoid douches scented soaps and feminine hygiene products.
Foods that are processed or high in sugar may contribute to infections and other issues with your vaginal flora. 11 Vaginal Health Tips ObGyns Actually Give Their Patients. Keep your genital area clean and dry Opt for loose cotton underwear Clean your vagina and vulva twice a day with water.
Home Category Womens Health Feminine Health Hygiene. Eat probiotics like yogurt kimchi sauerkraut to keep the vaginal pH balance intact. Feminine intimate hygiene and care of the external genitalia of women should be different from that of other parts of the body as it has different characteristics.
If youre prone to urinary tract infections research in Archives of Internal Medicine suggests it may be helpful to take a cranberry supplement daily. By Korin Mille r. As young girls become teenagers they break off from being carefree children and become embroiled in the magic and mysteries of feminine health.
A gynecologist offers tips on what you should and shouldnt do for good vaginal health. Wear cotton undies and sleep bottomless The warm moist and sweet environment of your vagina is the perfect breeding ground for bacteria - both the good guys and the bad guys. If your vagina could talk it would ask you to read this.
Foods like yogurt with live cultures contain good-for-you bacteria that help promote vaginal health. Tips for vaginal hygiene. 9 Tips For Period Pain Which Will Make Your Menstrual Cycle So Much Easier.
Feminine Health Hygiene. It requires different hygiene measures and precautions which are very important to avoid infections and maintain good vaginal health. Here are some basic vaginal health tips to follow as part of a healthy feminine hygiene routine.
Start by wiping front to back after a bowel movement. If youre a frequent rider you could be at risk for genital numbness pain and tingling not in a good. What you see on TV is nothing.
10 Things To Know About Having Sex For The First Time. Feminine Health Hygiene.