Fruits For Feminine Health
Add vaginal health to their long list of health benefits. These are super healthy foods that help in lubricating you down there.
That reason could be that apples contain phloridzin a compound that mimics the female sex hormone estradiol.
Fruits for feminine healthLeafy greens such as cabbage spinach and kale are particularly good for this helping with circulation and therefore preventing any potentially uncomfortable vaginal dryness. Apple Avocado Flax Seed And Water. Citrus fruits like oranges and lemons Citrus fruits have the power to rock your vaginal health especially if recurring infections and vaginal discharge are the issues you face.
This is because of the heavy dose of vitamin C. Foods that are high in vitamin C such as strawberries bell peppers and citrus fruits are important for upping your immune system and fighting infections down south she says. High-fiber foods such as fruits vegetables legumes nuts seeds and whole grains contain compounds known as prebiotics.
And the best way to keep your vagina healthy is to keep your colon healthy as most bacteria comes from the colon She recommends aiming for 25 grams a day about the amount found in a cup of cooked black beans 15g a cup of cooked quinoa 5g and a sweet potato 5g. According to Hoppe foods high in vitamin C such as strawberries bell peppers and citrus fruits are important for upping your immune system and fighting infections down south. Delucia recommends satisfying that sweet craving by eating a variety of vitamin-rich fruits.
In a study from 2013 women who consumed a vaginal tablet of ascorbic acid after getting treated for bacterial vaginosis reduced their risk of getting the infection again. People prone to yeast infections should cut back on sweets and fruit since sugar can promote yeast growth in the vagina Leena Nathan MD ob-gyn at the Ronald Reagan UCLA Medical Center. Dark leafy greens are blood-purifying and enhance circulation due to their many nutrients including dietary nitrates.
This list of foods can improve vaginal health balance the bodys pH and keep the immune system working properly to help fight. Infections occur when the bacteria in the body cant work effectively due to an imbalance leading to an overgrowth of yeast. Try to eat plenty of spinach kale cabbage salad Swiss chard collards and other leafy greens.
Vaginal health is something that we dont commonly talk about but its important. Not only are fruits and vegetables an essential part of a healthy diet but they are also very effective in maintaining a healthy vagina. Whats more apples are loaded with polyphenols that help boost blood flow to vaginal.
When the vaginal pH is disrupted it can cause an infection like bacterial vaginosis BV trichomoniasis or a yeast infection which will cause your vagina to taste like an infected. Prebiotics are a favorite food of good intestinal bacteria which help keep your entire body including your vagina healthy and in balance. Citrus fruits guava strawberries kiwifruit green and red peppers and broccoli are all rich in vitamin C.
They help with the circulation and prevent vaginal dryness. Aim to eat at least 28 grams of fiber or more per day. These also help your vagina smell better and maintain its health.
These are some of the best foods that can make your vag smell better. Leafy greens should be consumed in abundance.